{"id":3221,"date":"2019-09-17T08:57:51","date_gmt":"2019-09-17T08:57:51","guid":{"rendered":"http:\/\/gabi.extendstudio.net\/carpentry\/?page_id=1021"},"modified":"2025-02-07T10:39:39","modified_gmt":"2025-02-07T10:39:39","slug":"ma-pratique","status":"publish","type":"page","link":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/ma-pratique\/","title":{"rendered":"MES METHODES"},"content":{"rendered":"
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Lors de la th\u00e9rapie, j\u2019utilise des outils compl\u00e9mentaires aux s\u00e9ances pour aider chaque personne \u00e0 mieux se comprendre et entamer un processus de gu\u00e9rison. Ces outils, adapt\u00e9s \u00e0 chaque individu, permettent d’explorer des aspects plus\n profonds de soi, de lib\u00e9rer des \u00e9motions et de transformer des croyances limitantes. Des approches sp\u00e9cifiques comme l’EFT ou la PNL, ou l\u2019objectif est de renforcer l’accompagnement th\u00e9rapeutique en permettant \u00e0 la personne de mieux\n int\u00e9grer les changements \u00e0 son rythme et dans son quotidien.<\/p>\n <\/div>\n <\/div>\n

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EFT<\/h5>\n <\/div>\n <\/div>\n
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L’EFT (Emotional Freedom Techniques) est une m\u00e9thode th\u00e9rapeutique qui combine des tapotements doux sur des points sp\u00e9cifiques du corps, similaires \u00e0 ceux de l’acupuncture, tout en se concentrant sur des \u00e9motions ou pens\u00e9es\n n\u00e9gatives. Cela permet de lib\u00e9rer les blocages \u00e9motionnels, de r\u00e9duire le stress et l’anxi\u00e9t\u00e9, et de favoriser un sentiment de bien-\u00eatre en r\u00e9\u00e9quilibrant l’\u00e9nergie du corps. L’EFT aide \u00e0 lib\u00e9rer les \u00e9motions refoul\u00e9es et\n \u00e0 retrouver une harmonie int\u00e9rieure.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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APPROCHE SYSTEMIQUE<\/h5>\n <\/div>\n <\/div>\n
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L’approche syst\u00e9mique en psychologie consid\u00e8re les individus dans le contexte de leurs relations et interactions avec leur environnement, notamment la famille, les groupes ou les syst\u00e8mes sociaux. Elle repose sur l’id\u00e9e que\n les probl\u00e8mes ne sont pas isol\u00e9s, mais font partie d’un r\u00e9seau d’interactions o\u00f9 chaque \u00e9l\u00e9ment influence les autres. L’objectif est de comprendre comment ces dynamiques affectent le bien-\u00eatre de la personne et de favoriser\n des changements positifs en modifiant les relations et les comportements au sein de ces syst\u00e8mes.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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PNL<\/h5>\n <\/div>\n <\/div>\n
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La PNL (Programmation Neuro-Linguistique) est une m\u00e9thode de d\u00e9veloppement personnel qui explore la relation entre les pens\u00e9es, le langage et les comportements. Elle repose sur l’id\u00e9e que nos exp\u00e9riences sont per\u00e7ues et interpr\u00e9t\u00e9es\n \u00e0 travers nos sens (Neuro), exprim\u00e9es par notre langage (Linguistique) et peuvent \u00eatre modifi\u00e9es pour am\u00e9liorer notre bien-\u00eatre (Programmation). La PNL aide \u00e0 identifier et \u00e0 modifier des sch\u00e9mas de pens\u00e9e limitants, afin\n de d\u00e9velopper de nouvelles strat\u00e9gies plus efficaces pour atteindre ses objectifs et am\u00e9liorer ses relations.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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THERAPIE PAR LES MOUVEMENTS OCCULAIRES<\/h5>\n <\/div>\n <\/div>\n
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La th\u00e9rapie par les mouvements oculaires, utilisant la m\u00e9thode EMDR, consiste \u00e0 stimuler les deux h\u00e9misph\u00e8res du cerveau \u00e0 travers des mouvements oculaires tout en se concentrant sur des souvenirs ou des \u00e9motions difficiles.\n Cette approche favorise la r\u00e9int\u00e9gration des exp\u00e9riences traumatiques en r\u00e9duisant leur charge \u00e9motionnelle, permettant ainsi \u00e0 la personne de mieux g\u00e9rer ses \u00e9motions et de retrouver un \u00e9tat de calme et d\u2019\u00e9quilibre. Elle\n est particuli\u00e8rement utile pour traiter les traumatismes, l\u2019anxi\u00e9t\u00e9 et le stress post-traumatique.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lors de la th\u00e9rapie, j\u2019utilise des outils compl\u00e9mentaires aux s\u00e9ances pour aider chaque personne \u00e0 mieux se comprendre et entamer un processus de gu\u00e9rison. Ces outils, adapt\u00e9s \u00e0 chaque individu, permettent d’explorer des aspects plus profonds de soi, de lib\u00e9rer des \u00e9motions et de transformer des croyances limitantes. Des approches sp\u00e9cifiques comme l’EFT ou la […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-3221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3221"}],"version-history":[{"count":17,"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/3221\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/pages\/3221\/revisions\/4212"}],"wp:attachment":[{"href":"https:\/\/laetitia-vesentini-psy.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}